Class Descriptions

Discover

From beginner-friendly sessions to more dynamic classes, explore the options below to find the right fit that suits your movement goals.

MW Foundations Pilates
Designed for those who are new to Reformer Pilates or looking to revisit the fundamentals. This class focuses on building confidence through mindful movement, clear instruction, and a slower pace while introducing the foundation principles of Pilates, including breath, alignment, core engagement, and body awareness. Expert supportive cueing, controlled transitions, and thoughtful progressions that help you build strength, mobility and confidence for future Reformer classes. Also available as a 4-week series; check our events page for more information.

MW Essential Pilates
Strong, focused and foundational. Learn to apply the STOTT PILATES principles through Essential-level exercises using the Reformer, Mat and other Pilates equipment. Clear instruction, purposeful sequencing and thoughtful options help you develop body awareness, alignment, core control, mobility and balanced strength. Ideal for newcomers and anyone wanting to refine their Pilates foundation.

MW Intermediate Pilates
Progress your practice with more complex exercises, dynamic sequences and flowing transitions. This full-body class applies the STOTT Pilates principles to Intermediate-level work using the Reformer, Mat, and other Pilates equipment. Expect greater challenges to strength, stability, coordination, endurance and movement control. Previous Pilates experience and familiarity with Reformer fundamentals are recommended.

MW Mat Pilates

A grounded, full-body class that applies the STOTT PILATES principles to contemporary Mat-based movement. Using body weight and small equipment, thoughtfully sequenced exercises build core control, strength, mobility, posture and coordination. Clear cues and adaptable options allow participants to work at an appropriate level while leaving class feeling stronger, more balanced and connected to their movement.

MW Restore & Renew

A calming reset for body and mind. Rooted in yoga and Pilates, this restorative class combines intentional movement, mobility work and guided meditation to release tension, improve alignment and support long-term movement health. Expect an unrushed pace, supported stretching and thoughtful use of props. Ideal for recovery days, newcomers or anyone seeking to leave feeling more balanced, spacious and renewed.

MW Athletic Pilates

Pilates precision meets athletic movement. This dynamic, full-body class applies the STOTT PILATES principles through a varied combination of Reformer, Mat, Jumpboard, Tower, Stability Chair, TRX, weights and other equipment. Purposeful sequences challenge strength, endurance, stability, coordination and control while keeping movement intentional and well organized. Expect variety, a strong pace and new ways to challenge your Pilates practice. Previous Pilates experience is recommended.

RunQuest

Join MoveWell Studio and Orthoquest for RunQuest, where smart training meets strong community! Our meetups begin with dynamic warm-ups and technique drills to enhance mobility, strength, and running form. Each session includes a focused interval workout tailored for safe and confident progress, whether you're new to running or aiming for a personal best. Led by our qualified and supportive coaches, RunQuest is more than just about hard work – it's about intelligent training, connecting with others, and enjoying the process. Join us for the workout and stay for the friendships!

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